Hi! I am
Amit Shamnani
Spiritual Name - Atmasagar
Stage of Sannyas - Jignasu Sannyas
Education
- Post Graduate Degree: PG Diploma in Business ManagementFrom NIILM, New Delhi
- M.A. Yoga (DAVV Indore)
- Course From Bihar School of Yoga:
- Yogic Studies (2017-18)
- Progressive Yoga Vidya Training (2019)
- Pratyahara & Dharana Training (2023)
Total Years of Experience: 10
About Me
I completed training at the Bihar School of Yoga in Munger, Bihar. I am deeply passionate about expanding my knowledge and practice of yoga, with a focus beyond just the physical postures. Following the Satyananda Yoga Tradition, I aim to offer yoga in its purest form through scientifically backed, holistic approaches. I strongly advocate for incorporating yoga into our daily lives and am dedicated to empowering children, youth, and adults to become healthy, resilient, compassionate, and confident individuals.
Most Recent Work
In 2023, a friend in China battled a severe lung and throat infection that impaired his ability to speak. Through suggested practices, he experienced significant improvement. Similarly, a 12-year-old girl with speech and hearing difficulties found motivation through hatha yoga and pranayama practices, leading to remarkable progress in her communication ability and resolving imbalances in the manomaya kosha. These stories and instances of aiding students with various health conditions highlight the incredible impact of yoga if imparted as a vidya. Furthermore, leading yoga sessions for international delegates at prestigious events like G20 was a truly humbling and rewarding experience.
Yog Vidya Skills
- Shatkarma- Jal Neti, Laghu Shankhprakshalana, Kunjal
- Surya Namaskar
- Asana- Beginner & Intermediate Group
- Pranayama
- Pratyahara: Yog Nidra, Antar Mouna, Ajapa Japa
- Bandha
- Mudra
