Hi! I am
Dr. Sweta Shekhar
Stage of Sannyas - Mantra Diksha
Education
- Post Graduate Degree: M.A. in Yoga (Psychology)From Himalayan University (Itanagar)
- Bachelor in Integrated Systems of Medicine – SDA Medical Institute & Research Centres
- Diploma in Community Medical Service & Essential Drugs – CIRMD
- Diploma in Yoga & Naturopathy- SDA Medical Institute & Research Centre
- Course From Bihar School of Yoga:
- Flagship Programme - Teachers Training Course (2003)
Total Years of Experience: 21
About Me
I have been interested in spirituality since my childhood. However, only when I experienced the culture of the Bihar School of Yoga I found a meaningful path towards pursuing my spiritual journey. I became a yoga teacher in 2003 after completing the Teachers' Training Course from BSY. In the last 21 years, I have worked with luxury hospitality and paramilitary organisations on an institutional level and with individuals to help them change their lifestyles. I have also worked extensively with women suffering from PCOD, anxiety, depression, and infertility to manage their imbalances and help them get back on track.
Most Recent Work
Recently, I have been involved in three different interventions. The first one is aimed at improving the health outcomes of HIV survivor children. The second one focuses on helping a cancer patient prescribed palliative care by oncologists. In this case, I am working with her to relieve her symptomatic pain and nervous system imbalances. The third intervention involves a professional who suffers from chronic anxiety and stress due to his natural inclination towards aggression. Here, the therapy aims to teach him pratyahara techniques for deep relaxation.
Yog Vidya Skills
- Shatkarma- Jal Neti, Laghu Shankhprakshalana, Shankhprakshalana, Kunjal
- Surya Namaskar
- Asana- Beginner, Intermediate Group & Balancing Group
- Pranayama
- Pratyahara: Yog Nidra, Ajapa Jap
- Dharana
