Hi! I am
Muktesh Kumar
Spiritual Name - Sn Muktananda
Stage of Sannyas - Karma Sannyas
Education
- Post Graduate Degree: Yoga Psychology From Bihar School of Yoga
- Course From Bihar School of Yoga:
- Flagship Programme- Teachers Training Course (1998)
Total Years of Experience: 26
About Me
Upon completing my post-graduation, I began my career as a yoga instructor at the Satyananda Yoga Kendra in Kolkata. Later, I moved on to teach at the Bhilwara Ashram of BSY before returning to the Kolkata Center. Since 2008, I have been conducting independent yoga classes in Kolkata. Before the COVID-19 outbreak, I had the opportunity to collaborate with various institutions and organisations. Presently, I conduct yoga sessions for both groups and individuals.
Most Recent Work
As someone who teaches and actively practices yoga, I consistently emphasise achieving harmony among the body, mind, and emotions. This focus on balance and alignment enhances physical well-being and leads to positive transformations in various aspects of life.
Yog Vidya Skills
- Shatkarma- Jal Neti, Laghu Shankhprakshalana, Shankhprakshalana, Kunjal
- Surya Namaskar
- Asana- Beginner, Intermediate Group & Advanced Group
- Pranayama
- Pratyahara: Yog Nidra, Dharana
- Bandha
- Mudra
