Hi! I am

Premdhara Rai

Spiritual Name - Premdhara

Stage of Sannyas - Karma Sannyas

Education

  • Post Graduate Degree: M.A. Honours (Sociology)From S.M. College, Bhagalpur
  • Other Courses
  • Diploma in Yogic Studies- Nalanda University (2012)
  • Course From Bihar School of Yoga:
    • Flagship Programme - Teachers Training Course (2005)

Total Years of Experience: 19

About Me

I have undergone training at the Bihar School of Yoga in Munger, Bihar, and possess a deep passion for the comprehensive study, application, and instruction of yoga that transcends mere physical postures. Aligned with the Satyananda Yoga Tradition, I aim to propagate yoga in its unadulterated form, employing uncomplicated and scientific approaches grounded in thorough research. I firmly advocate for yoga as a way of life rather than a brief, mat-bound session. Guided by this principle, I am committed to empowering individuals across age groups to foster robust physical health, inner strength, empathy, and self-assurance.

Most Recent Work

I feel blessed to have the tools to help many souls suffering from serious ailments. Specifically, I would like to mention a lady who has been suffering from Parkinson’s Disease for the last three years. With the blessings of my Guru, Swami Niranjanananda Saraswati, I have been able to bring out the beauty of her persona through the daily practice of Yoga as a vidya and as a lifestyle enhancer.

Yog Vidya Skills

  • Shatkarma- Jal Neti, Laghu Shankhprakshalana, Kunjal
  • Surya Namaskar
  • Asana- Beginner, Intermediate Group & Balancing Group
  • Pranayama
  • Pratyahara: Yog Nidra

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