Hi! I am
Premdhara Rai
Spiritual Name - Premdhara
Stage of Sannyas - Karma Sannyas
Spiritual Name - Premdhara
Stage of Sannyas - Karma Sannyas
I have undergone training at the Bihar School of Yoga in Munger, Bihar, and possess a deep passion for the comprehensive study, application, and instruction of yoga that transcends mere physical postures. Aligned with the Satyananda Yoga Tradition, I aim to propagate yoga in its unadulterated form, employing uncomplicated and scientific approaches grounded in thorough research. I firmly advocate for yoga as a way of life rather than a brief, mat-bound session. Guided by this principle, I am committed to empowering individuals across age groups to foster robust physical health, inner strength, empathy, and self-assurance.
I feel blessed to have the tools to help many souls suffering from serious ailments. Specifically, I would like to mention a lady who has been suffering from Parkinson’s Disease for the last three years. With the blessings of my Guru, Swami Niranjanananda Saraswati, I have been able to bring out the beauty of her persona through the daily practice of Yoga as a vidya and as a lifestyle enhancer.