Hi! I am
Tapas Kumar Mitra
Spiritual Name - Tapogyanam
Stage of Sannyas - Karma Sannyas
Education
- Graduate Degree: B.Sc. Economic Honours
- Graduate Institute: Chandan Nagar Govt. College
- Post Graduate Degree: Applied Yogic SciencesFrom Bihar School of Yoga (Bihar Yog Bharati)
- Course From Bihar School of Yoga:
- Flagship Programme: Teachers Training Programme (1997)
Total Years of Experience: 27
About Me
Since 1998, I have conducted numerous yoga programs in various parts of India, Singapore, Malaysia and Thailand, catering to different sectors such as schools, colleges, universities, the army, corporate sectors, hospitals, and public sector institutions.
Most Recent Work
Recently, I had the opportunity to lead a series of Laya yoga classes that empowered an individual to overcome chronic depression and rediscover hope in life.
Yog Vidya Skills
- Shatkarma- Jal Neti, Laghu Shankhprakshalana, Shankhprakshalana, Kunjal
- Surya Namaskar
- Asana- Beginner & Intermediate Group
- Pranayama
- Pratyahara: Yog Nidra, Antar Mouna, Ajapa Japa
- Bandha
- Mudra
