Evening Sleep Protocol

Sleep so that you
get up fresh.

A recorded session. Fifteen minutes before bed, every night.

Available from 8 PM

See the 100-day program

How it works

Review your day.
Then Bhramari.

A recorded session. Nothing to write, nothing to join, nothing to decide.

Sameeksha, the review of your day

Lie down, close your eyes, and let the recording walk you back through your day. Eight minutes.

Lying down in shavasana, listening to the sameeksha recording

Then Bhramari pranayama

7 minutes of humming. Index fingers closing the ears, elbows out level with the ground. This is the part that switches the body into rest.

Both steps together do one thing: bring you to deep, healthy sleep, and a morning you wake up fresh into.

Why the evening

A busy mind is what delays sleep.

The problemYour body lies down, but your mind keeps working. The day replays and tomorrow starts planning itself.
Why it mattersResearchers call it cognitive arousal, a brain still switched on. It is what actually delays sleep.
The reviewGuided, so a voice leads you through the day and out of it, instead of you circling it alone.
The hummingBhramari stimulates the vagus nerve and moves the body out of stress mode into rest. Studies show lower stress and blood pressure, and better sleep.

Where to do it

Inside the app, every night.

Both recordings sit in your Practice shelf once you are a member. Members of the current batch also get the practice sent to the group each evening.

Open the app

Begin

It comes with
the mornings.

The Evening Sleep Protocol is one half of the program. The Morning Mantra Sadhana is the other. You join both together, and the whole thing is free for the first thirty days.

Join on WhatsApp

Sleep so that youget up fresh.

Review your day.Then Bhramari.

A busy mind is what delays sleep.

Inside the app, every night.

It comes withthe mornings.

Sleep so that you
get up fresh.

Review your day.
Then Bhramari.

It comes with
the mornings.